Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs. Researchers tested the system on 52 mostly healthy volunteers using an iPhone 4S smartphone and its built-in microphone. Test Overview. Take the deepest breath you can Inflate a balloon with a single breath (if you have already completed step 1 and haven’t got a balloon yet, release your breath, go and buy one, and repeat step 1) Tie it off Get a large, deep oven tray and put it on the floor Fill an empty … Continue reading "How To Measure Your Lung Capacity In 9 Easy Steps" Being overweight can cause breathlessness. Test your home for radon. Diaphragmatic breathing The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. Consequently, making sure that your lungs are are in tip-top shape is a must for everyone. A home lung function test allows you to measure your peak expiratory flow, or PEF, to monitor your asthma control and breathing status. The lung growth charts were developed by the Global Lung Function Initiative using information on lung function from people around the … A peak flow meter allows you to measure your peak expiratory flow.A home spirometer allows you to measure your forced expiratory volume at 1 second (FEV1). Patients who have asthma, or other lung diseases, use peak flow meters to objectively monitor their condition, allowing them to stay on top of any impending respiratory issues. A home spirometer allows you to measure your forced expiratory volume at 1 second (FEV1). 1. Your health care professional will also compare your results with any earlier test results, to track your progress. As part of the respiratory system, they help ensure your body gets the oxygen it needs. This is a way of measuring whether you’re a healthy weight for your height. Imagine that 100 people of the same age, sex and height as you had taken the test, you can see where your results fit within this group and therefore how healthy your lungs are. Doctor image by Monika 3 Steps Ahead from Fotolia.com Healthy lungs are a critical component to your overall health and well-being. Avoid exercising outdoors on bad air days. Being overweight or underweight can affect your breathing, lung function and general health. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. A home lung function test uses a peak flow meter or a home spirometer to monitor and evaluate any breathing problems you may have on a day-to-day basis. Maintaining the health of the lungs is essential for keeping the rest of the body healthy. Fortunately, there are exercises that can help maintain and increase lung capacity, making it easier to keep your lungs healthy and get your body the oxygen it needs. Make your home and car smokefree. A home lung function test uses a peak flow meter or a home spirometer to monitor and evaluate any breathing problems you may have on a day-to-day basis. A peak flow meter allows you to measure your peak expiratory flow. Results showed that the UW research app, SpiroSmart, came within 5.1 percent of a commercial portable spirometer that costs thousands of dollars.Natural variation in how much effort a patient uses to exhale during each test means that about a 3 percent variation is … Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Fev1 ) workplace, and radon all can cause or worsen lung disease, and radon all can or... The respiratory system, they help ensure your body gets the oxygen it needs 3 Steps Ahead Fotolia.com. 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